Talk about being healthy and fit here

> How often should you shower?
 
> While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
 
> If you’re like me, it may be hard to imagine skipping the daily shower. But if you’re doing it for your health, it may be a habit worth breaking.

https://www.redascesis.com/post/2022-07-11-cole-spam-pickles/
 
> An alternative would be a cheese omelette (2 eggs, 1 tbsp butter, and 1 ounce grated cheddar cheese) topped with 1 level tablespoon (15 grams) of avocado oil mayonnaise.
 
Cole also mentioned bacon as a Spam alternative.

My son isn’t vaccinated and neither will his yet to be born siblings.
  
A 14% drop in vaccines gives us a 9% drop in infant mortality rates.
  
Don’t inject your children with any jew poison.

Posting this mostly expecting a critique of this diet, apparently there is an ultramarathoner who eats this way - I guess they get protein from seeds in the fruits, and mostly eat fruits and some veggies?
 
Again, personally I endorse this only as a temporary thing, I don't know how long it can be sustained for a lot of people. I think it overlaps with another religious fast that came up in discussion called "xerophagy", which is a raw fruits / veggies / seeds fast that I think it only supposed to be temporary for lent or maybe for committed religious people.
 
I am generally concerned with veganism as it can lead to various deficiencies. I think it can be healthy maybe spiritually, but a physically active lifestyle probably would benefit from meat consumption. I like veganism from a self-sufficienty perspective though, like it can take less resources to grow food than growing meat, but it seems like a trade off of health (which might be ok in certain circumstances if again done for spiritual reasons).
 
https://www.nomeatathlete.com/fruitarian-diet/