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Just remember looking at gym ass is like looking at the sun. You just get a sense of it and then look away.

Use that rage and disgust to fuel you

I get what you are saying, however, I think th' White Nationalists of cyberspace need to come to terms with th' fact that it is impossible to avoid all non-whites, as much as it would be nice to avoid them all.

Due to cowardice, there are too many in this country now to avoid them all, only agorophobes who stay inside all day, or people who live in th' woods, only they are able to go forever without smelling weed stench everywhere, but agoraphobia ain't healthy, and living like uncle ted is impractical for many.

Weed stench everywhere is now a fact of life.

That is why I love winter, vast hordes of smelly orcs and rude honkie normies, they disappear when it gets chilly.

thankfully i live in romania and still have it good, you're not going to believe me that over a year i have seen under 10 non-whites at my gym.

however the whore situation is absurd, maybe 1 in 20 women dresses normally. latest trend is the yoga pants what have an extra seam right up the buttcrack and vagina and it spreads the buttcheeks even more.

some whores don't even wear a tshirt or something, they wear a bra. like a swimsuit bra

Part of why my entire routine is calisthenics/dumbbells at home.

But it's mostly because I loathe the idea of being dependent on access to a building full of machines for XX dollars per month in order to be fit. Bodyweight and small weights are all you need to get shredded.

Keep pushing. Results take time but they’re worth it when they get there. The only battle that matters is the battle against your weak self, the one that says give into laziness, indulge, avoid doing that because it’s uncomfortable, I’ll do that shit tomorrow….whatever it is, beat it.

Look up "isometric calisthenics" for a serious way to build muscle strength without a gym membership

There's a book written back in the 60s on it.

I pay more for a gym in a better part of town exactly to avoid being around niggers and whores. The women dress in very tight clothes, but they're fit and they're there to work out, not bring attention to themselves while playing around. There are a few niggers, but they're fairly well trained not to act like animals around the White people.

I've been lifting since I was 14. There's been periods where I take a couple months off or stop lifting so much and move to calisthenics or running etc. Now that I'm much older, the difference between me and my peers that do not exercise is insane. Stay dedicated. You don't need to be a bodybuilder level physique to massively benefit from fitness. Should be your base standard as a male.

I might be weak but I’m even weaker mentally

Buy some free weights appropriate for your strength and some resistance bands. Literally all you need for something like P90X, which will chew you up and shit you out ... but it works! You can do all this from home. Remember that these are the exact tools that Marines use out in the field to keep in shape. I've seen Marines picking up sandbags and doing pull-ups in doorways on deployments. Unless you have a trainer working with you (or you go to socialize), paying for a gym is a waste of money.

Keep it up, getting stronger is addictive. I recently injured my upper back so I'm out for 1 more week, been 3 already and I can't stand it.

Keep it up with consistent protein and lifting and your noob gains will surprise you with their continuation. You're doing better than 75% of the people on consume product by actually lifting.

I need to get back to the gym again. Tried working out at home, kids make it impossible.

Thought about rucksacking. I've done that before and found it enjoyable.

Put some vicks vapo-rub under your nose.

I've got one word for you: Home Gym

I've spent a small sub for my very own hyperbolic time chamber and i gotta say its the only way to go if you hate subscription based payments or minorities